Polly-O - Fresh Mozzarella Cheese Balls has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Polly-O - Fresh Mozzarella Cheese Balls has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 356.4 mg | 35.6% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 53.5 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.8 g | 35.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.9 g | 38.4% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 15 mg 0.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Taffel Nacho Cheese Balls
Per 100g | Calories 535
Protein 8.3 g | Carbs 53.3 g | Fat 31.7 g
Market Pantry - Cheese Balls
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Utz - Cheese Balls Snacks
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Schwan's - Cheese Balls
Per 100g | Calories 355
Protein 14 g | Carbs 20.4 g | Fat 24.7 g
Polly-O - Fresh Mozzarella Cheese
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Polly-O - Egg Size Fresh Mozzarella
Per 100g | Calories 288
Protein 18 g | Carbs 0 g | Fat 25.2 g
Polly-O - Old Country Style Ricottone..
Per 100g | Calories 159
Protein 12.7 g | Carbs 4.8 g | Fat 11.1 g
Polly-O - Part Skim Shredded..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
