Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Breaded Mozzarella Sticks , frozen - Nutrition Facts
8

Breaded Mozzarella Sticks, frozen

Schwan's - Breaded Mozzarella Sticks, frozen has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Breaded Mozzarella Sticks, frozen has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat58%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330.7 mg33.1%Top 10%Very High
Sodium738.5 mg30.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 30%High
Saturated Fat7.7 g38.6%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat 0.5 g

Cholesterol 30 mg 10%

Sodium 670 mg 27.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Schwan's - Baked Mozzarella Bites,..

Per 100g | Calories 311
Protein 14.5 g | Carbs 33.2 g | Fat 12.4 g

4

Schwan's - Fully Cooked Angus..

Per 100g | Calories 282
Protein 14.1 g | Carbs 5.9 g | Fat 21.2 g

4

Schwan's - Cheddar & Bacon Potato..

Per 100g | Calories 247
Protein 7.1 g | Carbs 15.9 g | Fat 15.9 g

7

Schwan's - Cheese Balls, frozen

Per 100g | Calories 321
Protein 15 g | Carbs 22.4 g | Fat 19.2 g

19

Schwan's - Baked Mozzarella Bites,..

Per 100g | Calories 311
Protein 14.5 g | Carbs 33.2 g | Fat 12.4 g

4

Schwan's - Fully Cooked Angus..

Per 100g | Calories 282
Protein 14.1 g | Carbs 5.9 g | Fat 21.2 g

4

Schwan's - Cheddar & Bacon Potato..

Per 100g | Calories 247
Protein 7.1 g | Carbs 15.9 g | Fat 15.9 g

7

Schwan's - Cheese Balls, frozen

Per 100g | Calories 321
Protein 15 g | Carbs 22.4 g | Fat 19.2 g