Schwan's - Breaded Mozzarella Sticks, frozen has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Breaded Mozzarella Sticks, frozen has been given a composite ranking of 8, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 14.5 g | Carbs 33.2 g | Fat 12.4 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 5.9 g | Fat 21.2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 15.9 g | Fat 15.9 g
Per 100g | Calories 321
Protein 15 g | Carbs 22.4 g | Fat 19.2 g
Per 100g | Calories 311
Protein 14.5 g | Carbs 33.2 g | Fat 12.4 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 5.9 g | Fat 21.2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 15.9 g | Fat 15.9 g
Per 100g | Calories 321
Protein 15 g | Carbs 22.4 g | Fat 19.2 g