Schwan's - Breaded Blue Hake Fish Portions has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Schwan's - Breaded Blue Hake Fish Portions has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270.6 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breaded Baked Fish
Per 100g | Calories 387
Protein 29.6 g | Carbs 58.4 g | Fat 2 g
Sea Queen - Breaded Fish Strips
Per 100g | Calories 245
Protein 10.8 g | Carbs 25.5 g | Fat 10.8 g
Gorton's - Potato Crunch Breaded Fish
Per 100g | Calories 233
Protein 8.7 g | Carbs 19.4 g | Fat 13.6 g
No Name - Breaded Fish
Per 100g | Calories 190
Protein 10.3 g | Carbs 19.8 g | Fat 7.8 g
Schwan's - Garlic Herb Shrimp
Per 100g | Calories 115
Protein 15 g | Carbs 2.65 g | Fat 3.5 g
Schwan's - (#612) 5-Inch Single Serve..
Per 100g | Calories 265
Protein 10.6 g | Carbs 27.1 g | Fat 12.4 g
Schwan's - (#014) Twin Pops
Per 100g | Calories 65
Protein 0 g | Carbs 17.4 g | Fat 0 g
Schwan's - (#406) Boneless Ham
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 2.4 g
