Schwan's - (#614) Special Recipe Canadian Bacon Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Schwan's - (#614) Special Recipe Canadian Bacon Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 51% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 557 mg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 880 mg 36.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 11.3 g | Carbs 19.9 g | Fat 6.4 g
Per 100g | Calories 113
Protein 18.9 g | Carbs 1.89 g | Fat 1.9 g
Per 100g | Calories 118
Protein 21.6 g | Carbs 1.96 g | Fat 2.9 g
Per 100g | Calories 118
Protein 19.1 g | Carbs 1.47 g | Fat 2.9 g
Per 100g | Calories 210
Protein 24.7 g | Carbs 1.23 g | Fat 11.1 g
Per 100g | Calories 52
Protein 1 g | Carbs 7.3 g | Fat 2.1 g
Per 100g | Calories 129
Protein 20 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 129
Protein 5.7 g | Carbs 23.6 g | Fat 1.3 g