Schwan's - (#523) Roasted Chicken Breast Halves has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Schwan's - (#523) Roasted Chicken Breast Halves, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 462.1 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.69 g | 0.23% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 120 mg 40%
Sodium 670 mg 27.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
1 Oz Roasted Chicken Breast (no Skin)
Per 100g | Calories 33
Protein 6.2 g | Carbs 0 g | Fat 0.71 g
EDiets - Roasted Chicken Breast,..
Per 100g | Calories 150
Protein 10.8 g | Carbs 16.9 g | Fat 5.2 g
Flamingo - Sliced Roasted Deli..
Per 100g | Calories 100
Protein 16 g | Carbs 3 g | Fat 3 g
Subway - Roasted Chicken Breast, On..
Per 100g | Calories 64
Protein 4.8 g | Carbs 12.2 g | Fat 0.64 g
Schwan's - Buffalo Style Boneless..
Per 100g | Calories 192
Protein 11.8 g | Carbs 20.3 g | Fat 7.5 g
Schwan's - Frozen Asparagus Spears
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Schwan's - (#615) Special Recipe..
Per 100g | Calories 270
Protein 11.9 g | Carbs 25.4 g | Fat 13.5 g
Schwan's - (#233) Peaches & Cream Ice..
Per 100g | Calories 200
Protein 3.1 g | Carbs 30.8 g | Fat 7.7 g
