Schneiders - 1890 Heritage Ove Roasted Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schneiders - 1890 Heritage Ove Roasted Turkey Breast has been given a composite ranking of 11, and sparingly.
Calories from Protein | 80% | |
Calories from Fat | 14% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 761.9 mg | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.59 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 141
Protein 25.9 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 11.2 g | Fat 2.1 g
Per 100g | Calories 66
Protein 6.6 g | Carbs 5.3 g | Fat 2.2 g
Per 100g | Calories 333
Protein 14.7 g | Carbs 8 g | Fat 28 g
Per 100g | Calories 333
Protein 14.4 g | Carbs 30.6 g | Fat 16.2 g
Per 100g | Calories 227
Protein 14.7 g | Carbs 2.67 g | Fat 17.3 g
Per 100g | Calories 229
Protein 22.9 g | Carbs 12.9 g | Fat 10 g