Schlotzsky's - Hot Sandwiches - Pastrami & Swiss Sandwich, Regular size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Schlotzsky's - Hot Sandwiches - Pastrami & Swiss Sandwich, Regular size, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 36% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 951.4 mg | 39.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 882 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 3977 mg 165.7%
Total Carbohydrates 81 g 27%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 10.9 g | Carbs 16.3 g | Fat 7.3 g
Per 100g | Calories 162
Protein 9.6 g | Carbs 18.2 g | Fat 6.3 g
Per 100g | Calories 258
Protein 7.8 g | Carbs 29.7 g | Fat 11.7 g
Per 100g | Calories 220
Protein 12.7 g | Carbs 25 g | Fat 8.3 g
Per 100g | Calories 82
Protein 2.1 g | Carbs 5.6 g | Fat 6.5 g
Per 100g | Calories 202
Protein 9.9 g | Carbs 23.5 g | Fat 7.5 g
Per 100g | Calories 284
Protein 10.3 g | Carbs 16.4 g | Fat 20.3 g
Per 100g | Calories 115
Protein 8.2 g | Carbs 18.5 g | Fat 1 g