Schlotzsky's - Hot Sandwiches - Dijon Chicken Sandwich, Regular size has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Hot Sandwiches - Dijon Chicken Sandwich, Regular size has been given a composite ranking of 63, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 11% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 515.7 mg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.23 g | 1.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 2202 mg 91.8%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 8.6 g | Carbs 18.6 g | Fat 1.1 g
Per 100g | Calories 153
Protein 9.7 g | Carbs 16.7 g | Fat 5 g
Per 100g | Calories 115
Protein 8.2 g | Carbs 18.5 g | Fat 1 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 58.8 g | Fat 28.2 g
Per 100g | Calories 23
Protein 0.99 g | Carbs 2.97 g | Fat 0.99 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 11.5 g | Fat 11 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g