Schlotzsky's - Drinks - Coke, Regular size has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Schlotzsky's - Drinks - Coke, Regular size, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.8 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 108 g 36%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 660
Protein 24 g | Carbs 14 g | Fat 58 g
Per 100g | Calories 417
Protein 6.3 g | Carbs 47.9 g | Fat 22.9 g
Per 100g | Calories 262
Protein 8.2 g | Carbs 50.8 g | Fat 4.1 g
Per 100g | Calories 45
Protein 2 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 11.5 g | Fat 11 g
Per 100g | Calories 116
Protein 8.9 g | Carbs 17.3 g | Fat 1.4 g
Per 100g | Calories 133
Protein 9.1 g | Carbs 20 g | Fat 1.9 g
Per 100g | Calories 166
Protein 9.8 g | Carbs 18.2 g | Fat 6.8 g