Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Scd Gluten Free Basic Pizza - Recipe and Nutrition Facts
48

Scd Gluten Free Basic Pizza Recipe

Scd Gluten Free Basic Pizza has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Scd Gluten Free Basic Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat62%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol46.9 mcg
Vitamin C12 mg19.9%Top 30%High
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0.31 mg18%Top 10%Very High
Niacin0.61 mg3.1%Mid 40%Average
Vitamin B60.31 mg15.3%Top 30%High
Folate27.9 mcg7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.9 mg10.1%Top 30%High
Iron0.92 mg5.1%Mid 40%Average
Magnesium31.9 mg8%Top 30%High
Phosphorus129.1 mg12.9%Mid 40%Average
Potassium272.1 mg7.8%Top 30%High
Sodium180.3 mg7.5%Mid 40%Average
Zinc0.92 mg6.1%Top 30%High
Copper0 mg
Manganese0.31 mg15.3%Top 30%High
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.4 g
Glucose0.9 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 219.2 mg 73.1%

Sodium 587.9 mg 24.5%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 4.9 g19.6%

Sugars 7.9 g

Protein 20.5 g 41%

Vitamin A 0% Vitamin C 65%

Calcium 32.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scd-gluten-free-basic-pizza-462534 Embed Table:

Related Searches

38

Gluten Free Pizza 1

Per Serving | Calories 403
Protein 5.9 g | Carbs 71.2 g | Fat 10.6 g

44

Guilt Free Pizza Dip

Per Serving | Calories 159
Protein 19.7 g | Carbs 8.5 g | Fat 4.9 g

35

Pizza Ranch - Medium Gluten Free..

Per 100g | Calories 139
Protein 3.8 g | Carbs 16.1 g | Fat 6.3 g

36

Pizza Ranch - Medium Gluten Free..

Per 100g | Calories 116
Protein 3.6 g | Carbs 16.5 g | Fat 3.6 g

73

Oven Baked Beef Casserole

Per Serving | Calories 89
Protein 12.4 g | Carbs 4.5 g | Fat 2.2 g

94

Braised Clay Pot Vietnamese Fish..

Per Serving | Calories 242
Protein 8.7 g | Carbs 31.1 g | Fat 15.8 g

41

Creamy Turkey Casserole 1

Per Serving | Calories 121
Protein 8.1 g | Carbs 11.7 g | Fat 4.4 g

20

Spaghetti Pie 12

Per Serving | Calories 281
Protein 13.5 g | Carbs 18.7 g | Fat 17 g