SCD Focaccia has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing SCD Focaccia has been given a composite ranking of 58, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 2.4 mg | 8% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 71 mg | 7.1% | ||
Potassium | 79.1 mg | 2.3% | ||
Sodium | 27 mg | 1.1% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 33.7 mg 11.2%
Sodium 27 mg 1.1%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 1.1 g4.4%
Sugars 0.4 g
Protein 5.1 g 10.2%
Vitamin A 2.7% Vitamin C
Calcium 4.5% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 3.1 g | Carbs 22.3 g | Fat 1.6 g
Per Serving | Calories 190
Protein 5.6 g | Carbs 34.3 g | Fat 3 g
Per Serving | Calories 116
Protein 6.2 g | Carbs 2.98 g | Fat 9 g
Per Serving | Calories 366
Protein 8.1 g | Carbs 57.2 g | Fat 11.2 g
Per Serving | Calories 271
Protein 15.5 g | Carbs 33.8 g | Fat 9.3 g
Per Serving | Calories 275
Protein 16.4 g | Carbs 29.6 g | Fat 12 g
Per Serving | Calories 360
Protein 16.8 g | Carbs 46.8 g | Fat 10.1 g
Per Serving | Calories 117
Protein 0.9 g | Carbs 30.6 g | Fat 0.2 g