Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SCD Focaccia - Recipe and Nutrition Facts
58

SCD Focaccia Recipe

SCD Focaccia has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing SCD Focaccia has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat74%
 Calories from Carbs7%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E2.4 mg8%
Thiamin0.02 mg1.5%
Riboflavin0.11 mg6.4%
Niacin0.36 mg1.8%
Vitamin B60.03 mg1.3%
Folate6.8 mcg1.7%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron0.52 mg2.9%
Magnesium25.6 mg6.4%
Phosphorus71 mg7.1%
Potassium79.1 mg2.3%
Sodium27 mg1.1%
Zinc0.48 mg3.2%
Copper0.1 mg5.1%
Manganese0.23 mg11.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber1.1 g4.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.6 g13%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 33.7 mg 11.2%

Sodium 27 mg 1.1%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 1.1 g4.4%

Sugars 0.4 g

Protein 5.1 g 10.2%

Vitamin A 2.7% Vitamin C

Calcium 4.5% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1580748 Embed Table:

Related Searches

56

FOCACCIA GF Gourmet p. 96 with some..

Per Serving | Calories 109
Protein 3.1 g | Carbs 22.3 g | Fat 1.6 g

74

no-knead focaccia

Per Serving | Calories 190
Protein 5.6 g | Carbs 34.3 g | Fat 3 g

42

Grilled Cream Brie Focaccia

Per Serving | Calories 116
Protein 6.2 g | Carbs 2.98 g | Fat 9 g

50

Basic Focaccia

Per Serving | Calories 366
Protein 8.1 g | Carbs 57.2 g | Fat 11.2 g

73

Tomato chicken pizza

Per Serving | Calories 271
Protein 15.5 g | Carbs 33.8 g | Fat 9.3 g

74

Boboli wheat, spinach, mushroom and..

Per Serving | Calories 275
Protein 16.4 g | Carbs 29.6 g | Fat 12 g

49

Pasta Panna con Salmone

Per Serving | Calories 360
Protein 16.8 g | Carbs 46.8 g | Fat 10.1 g

51

Frozen Grape Granita

Per Serving | Calories 117
Protein 0.9 g | Carbs 30.6 g | Fat 0.2 g