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Scan Swedish Kitchen Organic Meatballs - Nutrition Facts and detailed Analysis
45

Organic Meatballs

Scan Swedish Kitchen - Organic Meatballs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Scan Swedish Kitchen - Organic Meatballs has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat65%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.8 mg0.03%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat8 g40%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 0 mg

Sodium 0.8 mg 0.03%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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