Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sainsbury's Premium Meatballs - Nutrition Facts and detailed Analysis
59

Premium Meatballs

Sainsbury's - Premium Meatballs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Sainsbury's - Premium Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat63%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.7 mg0.03%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 0 mg

Sodium 0.7 mg 0.03%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 1.4 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Tesco - Swedish Style Meatballs

Per 100g | Calories 250
Protein 15.2 g | Carbs 6.4 g | Fat 18.1 g

27

Lunds & Byerly's - Swedish Meatballs..

Per 100g | Calories 165
Protein 6.4 g | Carbs 11 g | Fat 11 g

45

Scan Swedish Kitchen - Organic..

Per 100g | Calories 210
Protein 12 g | Carbs 9 g | Fat 17 g

43

Compliments - Swedish Meatballs..

Per 100g | Calories 280
Protein 20 g | Carbs 6 g | Fat 20 g

86

Sainsbury's - Country Vegetable..

Per 100g | Calories 29
Protein 2.1 g | Carbs 3.7 g | Fat 0.6 g

41

Sainsbury's - Butcher's Choice Pork..

Per 100g | Calories 257
Protein 14.3 g | Carbs 9.5 g | Fat 18 g

70

Sainsbury's - American Hot Pizza

Per 100g | Calories 221
Protein 11 g | Carbs 27.3 g | Fat 7.6 g

47

Sainsbury's - Salt \u0026 Vinegar..

Per 100g | Calories 346
Protein 7.1 g | Carbs 62.9 g | Fat 7.1 g