Scallops With Saffron Pasta Recipe
Scallops With Saffron Pasta has a high-calorie, high-carb, average-fat and very high-protein content.
With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scallops With Saffron Pasta has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.6 g | 17.2% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 40
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 684 mg 28.5%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 2.5 g10%
Sugars
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium 7.6% Iron 18.9%
*Based on a 2000 Calorie diet
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