Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Scallops and fish with spinach - Recipe and Nutrition Facts
73

Scallops and fish with spinach Recipe

Scallops and fish with spinach has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Scallops and fish with spinach has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat18%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5535 IU110.7%
Vitamin C24.8 mg41.3%
Vitamin D0 IU
Vitamin E2.6 mg8.8%
Thiamin0.2 mg13.5%
Riboflavin0.28 mg16.4%
Niacin4.9 mg24.6%
Vitamin B60.77 mg38.5%
Folate150.4 mcg37.6%
Vitamin B122.7 mcg45.7%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron3.5 mg19.5%
Magnesium166 mg41.5%
Phosphorus435 mg43.5%
Potassium1 mg0%
Sodium299.4 mg12.5%
Zinc2 mg13.6%
Copper0.24 mg12.2%
Manganese1.2 mg60.5%
Selenium70.6 mcg100.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.2 g94.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat0.8 g4%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 101.2 mg 33.7%

Sodium 299.4 mg 12.5%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 47.2 g 94.4%

Vitamin A 110.7% Vitamin C 41.3%

Calcium 13.1% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=660847 Embed Table:

Related Searches

82

Whole Wheat-white pizza dough (not..

Per Serving | Calories 264
Protein 5.8 g | Carbs 40.5 g | Fat 9.7 g

87

Tilapia w/veggies

Per Serving | Calories 169
Protein 22.5 g | Carbs 10.1 g | Fat 5.9 g

69

(Patties) Fusion Salmon Cakes

Per Serving | Calories 120
Protein 12.9 g | Carbs 0.9 g | Fat 6.9 g

86

Tuna and Beans

Per Serving | Calories 338
Protein 22.6 g | Carbs 31 g | Fat 14.5 g