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Scalloped Potatoes & Ham - Recipe and Nutrition Facts
69

Scalloped Potatoes & Ham Recipe

Scalloped Potatoes & Ham has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Scalloped Potatoes & Ham has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat10%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C43 mg71.6%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.19 mg12.9%
Riboflavin0.1 mg5.6%
Niacin2.5 mg12.4%
Vitamin B60.64 mg32.1%
Folate39.6 mcg9.9%
Vitamin B120 mcg
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2.3 mg12.9%
Magnesium53.2 mg13.3%
Phosphorus139 mg13.9%
Potassium949.5 mg27.1%
Sodium909 mg37.9%
Zinc0.75 mg5%
Copper0.3 mg15%
Manganese0.38 mg19.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber5.1 g20.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 909 mg 37.9%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 5.1 g20.4%

Sugars 1.7 g

Protein 14.4 g 28.8%

Vitamin A 1.3% Vitamin C 71.6%

Calcium 3.7% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=535991 Embed Table:

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