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Scalloped Cauliflower - Recipe and Nutrition Facts
44

Scalloped Cauliflower Recipe

Scalloped Cauliflower has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Scalloped Cauliflower, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat67%
 Calories from Carbs12%

Why this is good for you

  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C28.9 mg48.1%
Vitamin D7.2 IU1.8%
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3.1%
Riboflavin0.16 mg9.6%
Niacin0.32 mg1.6%
Vitamin B60.11 mg5.7%
Folate44 mcg11%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron0.59 mg3.3%
Magnesium17.6 mg4.4%
Phosphorus174 mg17.4%
Potassium174.1 mg5%
Sodium194.8 mg8.1%
Zinc1 mg6.9%
Copper0.04 mg1.8%
Manganese0.15 mg7.6%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber2.6 g10.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat7.7 g38.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 39.9 mg 13.3%

Sodium 194.8 mg 8.1%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 2.6 g10.4%

Sugars 1 g

Protein 8.8 g 17.6%

Vitamin A 8.4% Vitamin C 48.1%

Calcium 22.6% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=193057 Embed Table:

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