Scallopa al Pizzaiolo has a high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Scallopa al Pizzaiolo, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 62% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 690 mg | 19.7% | ||
Sodium | 2800 mg | 116.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 2800 mg 116.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 29 g 58%
Vitamin A 20% Vitamin C 15%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 47 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 280
Protein 14 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 35
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 90
Protein 1 g | Carbs 16 g | Fat 2.5 g
Per Serving | Calories 280
Protein 14 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 100
Protein 8 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 420
Protein 16 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 690
Protein 21 g | Carbs 94 g | Fat 25 g