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Scallopa al Pizzaiolo - Recipe and Nutrition Facts
19

Scallopa al Pizzaiolo Recipe

Scallopa al Pizzaiolo has a high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Scallopa al Pizzaiolo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.7 mg15%
Potassium690 mg19.7%
Sodium2800 mg116.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 290

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 2800 mg 116.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 29 g 58%

Vitamin A 20% Vitamin C 15%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/scallopa-al-pizzaiolo-recipe/index.html Embed Table:

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