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Scallop Chowder 5 - Recipe and Nutrition Facts
37

Scallop Chowder 5 Recipe

Scallop Chowder 5 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Scallop Chowder 5 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron3 mg16.7%
Potassium147 mg4.2%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 148

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 25 mg 1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A 0.1% Vitamin C

Calcium 4.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Scallop-Chowder-Food-Network Embed Table:

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