Scallop Chowder 4 Recipe
Scallop Chowder 4 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Scallop Chowder 4, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.8 g | 67.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 349 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 842 mg 35.1%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 33.8 g 67.6%
Vitamin A Vitamin C
Calcium 22% Iron 7.2%
*Based on a 2000 Calorie diet
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Scallop Chowder 3
Per Serving | Calories 85
Protein 5.8 g | Carbs 9.9 g | Fat 2.8 g
Scallop Chowder 2
Per Serving | Calories 191
Protein 4.7 g | Carbs 8.2 g | Fat 15.8 g
Scallop Chowder 5
Per Serving | Calories 264
Protein 4 g | Carbs 19 g | Fat 16 g
