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Sbarro Stuffed Spinach and Broccoli Pizza - Nutrition Facts
68

Stuffed Spinach and Broccoli Pizza

Sbarro - Stuffed Spinach and Broccoli Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sbarro - Stuffed Spinach and Broccoli Pizza has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium440.2 mg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1610 mg 67.1%

Total Carbohydrates 89 g 29.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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