Savoy Cabbage and Radicchio Slaw with Blood Orange Dressing has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Savoy Cabbage and Radicchio Slaw with Blood Orange Dressing has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 60%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 630
Protein 19 g | Carbs 96 g | Fat 19 g
Per Serving | Calories 30
Protein 1 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 459
Protein 13.3 g | Carbs 51.6 g | Fat 18.7 g
Per Serving | Calories 25
Protein 0 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 90
Protein 2 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 25
Protein 1 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 240
Protein 10 g | Carbs 7 g | Fat 20 g