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Savoury Morning Delight - Recipe and Nutrition Facts
80

Savoury Morning Delight Recipe

Savoury Morning Delight has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Savoury Morning Delight, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat11%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2115 IU42.3%
Vitamin C100.1 mg166.9%
Vitamin D0 IU
Vitamin E1.6 mg5.5%
Thiamin0.34 mg22.6%
Riboflavin0.37 mg21.7%
Niacin20.4 mg101.9%
Vitamin B61 mg50.3%
Folate66.8 mcg16.7%
Vitamin B120.94 mcg15.6%
Pantothenic Acid1.5 mg15.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.5 mg19.4%
Magnesium65.6 mg16.4%
Phosphorus474 mg47.4%
Potassium957.4 mg27.4%
Sodium1 mg0%
Zinc2.5 mg16.4%
Copper0.44 mg22.2%
Manganese0.94 mg46.9%
Selenium31.2 mcg44.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%
Dietary Fiber5.1 g20.4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.4 g84.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 68.2 mg 22.7%

Sodium 1 mg 0%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 5.1 g20.4%

Sugars 6.5 g

Protein 42.4 g 84.8%

Vitamin A 42.3% Vitamin C 166.9%

Calcium 5% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=265491 Embed Table:

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