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Savory White Pizza - Recipe and Nutrition Facts
33

Savory White Pizza Recipe

Savory White Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Savory White Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat60%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1271.2 IU25.4%Top 10%Very High
Retinol82.2 mcg
Vitamin C15.1 mg25.1%Top 30%High
Vitamin D8.2 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate28.8 mcg7.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.4 mg15.3%Top 10%Very High
Iron4.1 mg22.8%Top 10%Very High
Magnesium24.7 mg6.2%Top 30%High
Phosphorus176.7 mg17.7%Top 30%High
Potassium184.9 mg5.3%Mid 40%Average
Sodium459.5 mg19.1%Top 30%High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.4 mcg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline1.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat6.2 g30.8%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 335.4 mg 14%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 1 g

Protein 9.4 g 18.8%

Vitamin A 18.6% Vitamin C 18.3%

Calcium 11.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-white-pizza-430046 Embed Table:

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