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Savory Vegetarian Gravy - Recipe and Nutrition Facts
69

Savory Vegetarian Gravy Recipe

Savory Vegetarian Gravy has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Savory Vegetarian Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat66%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C1.6 mg2.6%
Vitamin D6.8 IU1.7%
Vitamin E0.44 mg1.5%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.4%
Niacin0.36 mg1.8%
Vitamin B60.04 mg1.9%
Folate4.4 mcg1.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.31 mg1.7%
Magnesium3.2 mg0.8%
Phosphorus14 mg1.4%
Potassium57.4 mg1.6%
Sodium259.8 mg10.8%
Zinc0.09 mg0.6%
Copper0.04 mg2.1%
Manganese0.05 mg2.7%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber0.6 g2.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 259.8 mg 10.8%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 0.7 g 1.4%

Vitamin A 2.7% Vitamin C 2.6%

Calcium 0.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=442238 Embed Table:

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