Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Savory Sauce for Leftover Meat - Recipe and Nutrition Facts
54

Savory Sauce for Leftover Meat Recipe

Savory Sauce for Leftover Meat has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Savory Sauce for Leftover Meat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A808.5 IU16.2%Top 10%Very High
Retinol0 mcg
Vitamin C7.3 mg12.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.8 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.2 mg2.3%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium11 mg2.7%Bottom 30%Low
Phosphorus22 mg2.2%Bottom 30%Low
Potassium150 mg4.3%Mid 40%Average
Sodium1593.2 mg66.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars4.6 g
Glucose2.4 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.85 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.24 g0.38%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash4.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1306.4 mg 54.4%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 3.8 g

Protein 0.7 g 1.4%

Vitamin A 13.3% Vitamin C 10%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-sauce-for-leftover-meat-447696 Embed Table:

Related Searches

82

Rustic Savory Meat Pie

Per Serving | Calories 155
Protein 4.6 g | Carbs 25.2 g | Fat 3.7 g

18

Savory Steak Seasoning (for all types..

Per Serving | Calories 208
Protein 6 g | Carbs 42.2 g | Fat 4.7 g

77

Savory Meat Pie

Per Serving | Calories 166
Protein 9.6 g | Carbs 14.8 g | Fat 7.4 g

77

Savory Meat Seasoning Blend 2

Per Serving | Calories 346
Protein 14 g | Carbs 68 g | Fat 10 g

20

Ham Balls & Sauce

Per Serving | Calories 162
Protein 13.2 g | Carbs 18.1 g | Fat 3.7 g

43

Carrot and Cracker Salad

Per Serving | Calories 207
Protein 3.7 g | Carbs 21.3 g | Fat 12.2 g

46

Kitchenaid Honey Oatmeal Bread

Per Serving | Calories 248
Protein 6.7 g | Carbs 47.3 g | Fat 3.3 g

57

Schnitzel Rosine Sossen..

Per Serving | Calories 137
Protein 2.6 g | Carbs 24.2 g | Fat 4 g