Savory Roasted Acorn Squash Recipe
Savory Roasted Acorn Squash has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Savory Roasted Acorn Squash has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5040 IU | 100.8% | ||
| Vitamin C | 19.1 mg | 31.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.82 mg | 2.7% | ||
| Thiamin | 0.29 mg | 19.3% | ||
| Riboflavin | 0.2 mg | 11.5% | ||
| Niacin | 1.3 mg | 6.7% | ||
| Vitamin B6 | 0.34 mg | 16.9% | ||
| Folate | 85.6 mcg | 21.4% | ||
| Vitamin B12 | 0.46 mcg | 7.6% | ||
| Pantothenic Acid | 0.84 mg | 8.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 422 mg | 42.2% | ||
| Iron | 2.1 mg | 11.9% | ||
| Magnesium | 106 mg | 26.5% | ||
| Phosphorus | 270 mg | 27% | ||
| Potassium | 712.3 mg | 20.4% | ||
| Sodium | 136 mg | 5.7% | ||
| Zinc | 2 mg | 13.5% | ||
| Copper | 0.27 mg | 13.6% | ||
| Manganese | 1.1 mg | 56.6% | ||
| Selenium | 6.1 mcg | 8.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | ||
| Dietary Fiber | 7.4 g | 29.6% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 8.4 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 31.2 mg 10.4%
Sodium 136 mg 5.7%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 7.4 g29.6%
Sugars 0.4 g
Protein 12.1 g 24.2%
Vitamin A 100.8% Vitamin C 31.8%
Calcium 42.2% Iron 11.9%
*Based on a 2000 Calorie diet
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