Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Savory Corn Custard 1 - Recipe and Nutrition Facts
2

Savory Corn Custard 1 Recipe

Savory Corn Custard 1 has a high-calorie, low-carb, high-fat and high-protein content.

With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Savory Corn Custard 1 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat69%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron2 mg11.1%
Sodium784 mg32.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 4

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 196 mg 65.3%

Sodium 784 mg 32.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 17.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/savory-corn-custard-10000000659303/ Embed Table:

Related Searches

20

Savory Corn Custard

Per Serving | Calories 147
Protein 6.2 g | Carbs 6 g | Fat 11.2 g

9

Savory low-carb ricotta custard

Per Serving | Calories 349
Protein 25.5 g | Carbs 5.5 g | Fat 24.8 g

61

Spicy Hot Chocolate 1

Per Serving | Calories 182
Protein 5 g | Carbs 28 g | Fat 7 g

69

Fresh Orange Syrup

Per Serving | Calories 35
Protein 0.2 g | Carbs 8.9 g | Fat 0 g

18

Italian Tomato Tart 1

Per Serving | Calories 279
Protein 18.5 g | Carbs 19.3 g | Fat 13.9 g

9

Sesame Custard Sauce 1

Per Serving | Calories 44
Protein 0.8 g | Carbs 3.8 g | Fat 2.9 g