Savory Corn Custard 1 has a high-calorie, low-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Savory Corn Custard 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 69% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 4
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 196 mg 65.3%
Sodium 784 mg 32.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 17.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 6.2 g | Carbs 6 g | Fat 11.2 g
Per Serving | Calories 349
Protein 25.5 g | Carbs 5.5 g | Fat 24.8 g
Per Serving | Calories 182
Protein 5 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 35
Protein 0.2 g | Carbs 8.9 g | Fat 0 g
Per Serving | Calories 279
Protein 18.5 g | Carbs 19.3 g | Fat 13.9 g
Per Serving | Calories 44
Protein 0.8 g | Carbs 3.8 g | Fat 2.9 g