Savory Cheese and Chive Tea-Time Scones has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Savory Cheese and Chive Tea-Time Scones, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 851.4 IU | 17% | Top 10% | Very High |
Retinol | 214.4 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin D | 15.3 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.2 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 362.2 mg | 36.2% | Top 10% | Very High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 448.6 mg | 44.9% | Top 10% | Very High |
Potassium | 99.1 mg | 2.8% | Mid 40% | Average |
Sodium | 640.7 mg | 26.7% | Top 10% | Very High |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.4 mcg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.8% | Top 30% | High |
Saturated Fat | 12.9 g | 64.4% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 81.4 mg 27.1%
Sodium 711.2 mg 29.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.1 g4.4%
Sugars 1.2 g
Protein 9.2 g 18.4%
Vitamin A 18.9% Vitamin C 1.7%
Calcium 40.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 4 g | Carbs 12.6 g | Fat 4.5 g
Per Serving | Calories 295
Protein 1.5 g | Carbs 7.5 g | Fat 27.3 g
Per Serving | Calories 45
Protein 1.4 g | Carbs 4.1 g | Fat 2.5 g
Per Serving | Calories 364
Protein 8 g | Carbs 50.2 g | Fat 14.7 g
Per Serving | Calories 374
Protein 5 g | Carbs 80.2 g | Fat 2.3 g
Per Serving | Calories 162
Protein 9.9 g | Carbs 7.1 g | Fat 10.1 g
Per Serving | Calories 212
Protein 10 g | Carbs 15.5 g | Fat 12.2 g
Per Serving | Calories 230
Protein 16.6 g | Carbs 0.56 g | Fat 17.5 g