Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Balsamic Sirloin Steaks - Recipe and Nutrition Facts
43

Balsamic Sirloin Steaks Recipe

Balsamic Sirloin Steaks has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Balsamic Sirloin Steaks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat70%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.2 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0.51 mg0.85%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.6%Top 10%Very High
Vitamin B60.51 mg25.5%Top 10%Very High
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg17%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus183.2 mg18.3%Top 30%High
Potassium316.8 mg9.1%Top 10%Very High
Sodium53.3 mg2.2%Bottom 30%Low
Zinc3.6 mg23.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24 mcg34.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.56 g0.19%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 309

% Daily Value *

Total Fat 34.3 g 52.8%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 113.9 mg 38%

Sodium 104.5 mg 4.4%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 32.5 g 65%

Vitamin A 0.5% Vitamin C 1.7%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/balsamic-sirloin-steaks-99177 Embed Table:

Related Searches

55

Healthy Herb-Pepper Sirloin Steak

Per Serving | Calories 112
Protein 18.2 g | Carbs 1.01 g | Fat 3.3 g

37

Sirloin Steak With Bacon and..

Per Serving | Calories 208
Protein 16.5 g | Carbs 4.5 g | Fat 13.4 g

64

Sirloin Steak Filipino-Style (Bistek..

Per Serving | Calories 156
Protein 9.1 g | Carbs 2.4 g | Fat 12.2 g

36

Cumin-Coriander Sirloin Steak

Per Serving | Calories 207
Protein 19.6 g | Carbs 3.1 g | Fat 12.3 g

29

California Pizza Kitchen Chicken..

Per Serving | Calories 212
Protein 10 g | Carbs 15.5 g | Fat 12.2 g

13

Cold Spicy Cashew Noodles

Per Serving | Calories 626
Protein 9.3 g | Carbs 18.7 g | Fat 60.1 g

22

Szechuan Shrimp 3

Per Serving | Calories 109
Protein 13.9 g | Carbs 6 g | Fat 3 g

44

Zucchini Casserole 12

Per Serving | Calories 170
Protein 7.2 g | Carbs 7.8 g | Fat 12.5 g