Savory Breakfast Casserole 1 Recipe
Savory Breakfast Casserole 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Savory Breakfast Casserole 1 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 162 mg 54%
Sodium 864 mg 36%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 34.7% Iron 17.8%
*Based on a 2000 Calorie diet
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