Savory Bran Muffins Recipe
Savory Bran Muffins Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Savory Bran Muffins Recipe has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 42% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 17.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.3% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 85
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.2 g 15.8%
Trans Fat 0.1 g
Cholesterol 29 mg 9.7%
Sodium 431 mg 18%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.8 g3.2%
Sugars 6.1 g
Protein 6.3 g 12.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
mini egg meal Recipe
Per Serving | Calories 185
Protein 13.2 g | Carbs 1.79 g | Fat 14 g
Beet and Carrot Pancake/patty Recipe
Per Serving | Calories 149
Protein 3 g | Carbs 12.3 g | Fat 10.1 g
Mocha Trifle Cheesecake Recipe
Per Serving | Calories 338
Protein 4.4 g | Carbs 30.3 g | Fat 24.2 g
sweet/sour meatloaf Recipe
Per Serving | Calories 202
Protein 12.9 g | Carbs 10.7 g | Fat 11.7 g
