Savory Biscuit Bubble Ring has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Savory Biscuit Bubble Ring has been given a composite ranking of 48, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 70% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251.6 IU | 5% | Top 30% | High |
Retinol | 63.4 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.4 mg | 14.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 3% | Mid 40% | Average |
Phosphorus | 121.5 mg | 12.2% | Mid 40% | Average |
Potassium | 147.3 mg | 4.2% | Mid 40% | Average |
Sodium | 260.8 mg | 10.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 23.7 mg 7.9%
Sodium 242.5 mg 10.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 3.5 g
Protein 5 g 10%
Vitamin A 4.7% Vitamin C 6.7%
Calcium 13.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 485
Protein 9.5 g | Carbs 53.4 g | Fat 26 g
Per Serving | Calories 320
Protein 5.9 g | Carbs 38.6 g | Fat 15.5 g
Per Serving | Calories 423
Protein 4.4 g | Carbs 62.6 g | Fat 17.9 g
Per Serving | Calories 374
Protein 11 g | Carbs 46.2 g | Fat 17.1 g
Per Serving | Calories 513
Protein 12.5 g | Carbs 55 g | Fat 28.8 g
Per Serving | Calories 428
Protein 4 g | Carbs 61.3 g | Fat 19.1 g
Per Serving | Calories 172
Protein 11.1 g | Carbs 15.2 g | Fat 7.1 g
Per Serving | Calories 296
Protein 2.5 g | Carbs 9.1 g | Fat 28.6 g