Savory Beet Soup 1 Recipe
Savory Beet Soup 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Savory Beet Soup 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 343 mg 14.3%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 2.3% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Golden Beet and Beet Greens Soup
Per Serving | Calories 121
Protein 2.7 g | Carbs 20 g | Fat 3.6 g
Beet Soup with Potatoes and Beet..
Per Serving | Calories 135
Protein 7.5 g | Carbs 22.2 g | Fat 2.5 g
Czerwony BarszczRed Beet Soup Recipe
Per Serving | Calories 47
Protein 2.3 g | Carbs 3.3 g | Fat 2.7 g
Beef and Mushroom Sloppy Joes 1
Per Serving | Calories 439
Protein 27.3 g | Carbs 49.2 g | Fat 14.7 g
Creole Baked Shrimp 2
Per Serving | Calories 223
Protein 31.4 g | Carbs 2 g | Fat 9.6 g
Pan-seared Scallops with Summer..
Per Serving | Calories 408
Protein 40 g | Carbs 46 g | Fat 8 g
Peppered Chicken-and-Shrimp Jambalaya..
Per Serving | Calories 374
Protein 26 g | Carbs 51.3 g | Fat 6.6 g
