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Savory Avocado Muffins - Recipe and Nutrition Facts
73

Savory Avocado Muffins Recipe

Savory Avocado Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to European cuisine.

Based on the composite nutritive standing Savory Avocado Muffins has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat54%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C2.9 mg4.9%
Vitamin D12.8 IU3.2%
Vitamin E1.8 mg5.9%
Thiamin0.07 mg4.6%
Riboflavin0.18 mg10.5%
Niacin0.76 mg3.8%
Vitamin B60.08 mg3.8%
Folate20 mcg5%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%
Iron1.2 mg6.4%
Magnesium10.4 mg2.6%
Phosphorus112 mg11.2%
Potassium137.7 mg3.9%
Sodium460.4 mg19.2%
Zinc0.75 mg5%
Copper0.04 mg2.2%
Manganese0.03 mg1.7%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber3.5 g14%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat3.9 g19.5%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 14.1 mg 4.7%

Sodium 460.4 mg 19.2%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 3.5 g14%

Sugars 1.7 g

Protein 7.3 g 14.6%

Vitamin A 5.7% Vitamin C 4.9%

Calcium 19.7% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2263834 Embed Table:

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