Savory Avocado Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to European cuisine.
Based on the composite nutritive standing Savory Avocado Muffins has been given a composite ranking of 73, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 54% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 2.9 mg | 4.9% | ||
Vitamin D | 12.8 IU | 3.2% | ||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.18 mg | 10.5% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0.53 mcg | 8.8% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197 mg | 19.7% | ||
Iron | 1.2 mg | 6.4% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 137.7 mg | 3.9% | ||
Sodium | 460.4 mg | 19.2% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 460.4 mg 19.2%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 3.5 g14%
Sugars 1.7 g
Protein 7.3 g 14.6%
Vitamin A 5.7% Vitamin C 4.9%
Calcium 19.7% Iron 6.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 7 g | Carbs 25.8 g | Fat 4 g
Per Serving | Calories 183
Protein 6.4 g | Carbs 25.9 g | Fat 6.4 g
Per Serving | Calories 238
Protein 12.2 g | Carbs 20.3 g | Fat 11.6 g
Per Serving | Calories 201
Protein 22.5 g | Carbs 10.2 g | Fat 8 g
Per Serving | Calories 118
Protein 4.6 g | Carbs 17.8 g | Fat 3.6 g
Per Serving | Calories 100
Protein 3.7 g | Carbs 17.8 g | Fat 2.2 g
Per Serving | Calories 280
Protein 4.2 g | Carbs 42 g | Fat 12.5 g
Per Serving | Calories 389
Protein 24.2 g | Carbs 30.1 g | Fat 19.6 g