Sauteed Pork Medallions With Port has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sauteed Pork Medallions With Port, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 53% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241.5 IU | 4.8% | Top 30% | High |
Retinol | 22.6 mcg | |||
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0.47 mg | 31.4% | Top 10% | Very High |
Riboflavin | 0.47 mg | 27.7% | Top 10% | Very High |
Niacin | 4.7 mg | 23.6% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.6% | Top 10% | Very High |
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.2 mg | 1.4% | Bottom 30% | Low |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 22.2 mg | 5.5% | Mid 40% | Average |
Phosphorus | 170.8 mg | 17.1% | Top 30% | High |
Potassium | 303.3 mg | 8.7% | Top 30% | High |
Sodium | 198.4 mg | 8.3% | Mid 40% | Average |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 29% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.36 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 107.4 mg 35.8%
Sodium 420.6 mg 17.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.7 g2.8%
Sugars 2.1 g
Protein 29.9 g 59.8%
Vitamin A 10.2% Vitamin C 3.3%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 9.5 g | Carbs 10.3 g | Fat 4.6 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 3.5 g | Fat 26.5 g
Per Serving | Calories 328
Protein 19.7 g | Carbs 12.7 g | Fat 20.4 g
Per Serving | Calories 895
Protein 26.2 g | Carbs 45.7 g | Fat 68.3 g
Per Serving | Calories 126
Protein 12.1 g | Carbs 7.8 g | Fat 5.2 g
Per Serving | Calories 117
Protein 12.7 g | Carbs 2.79 g | Fat 5.8 g
Per Serving | Calories 128
Protein 8.7 g | Carbs 22 g | Fat 1.5 g