Creamy Fettuccine Alfredo has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Creamy Fettuccine Alfredo, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1036.8 mg | 43.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68.3 g | 105% | Top 10% | Very High |
Saturated Fat | 27.9 g | 139.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 1352 Calories from Fat 928
% Daily Value *
Total Fat 103.1 g 158.6%
Saturated Fat 42.1 g 210.5%
Trans Fat
Cholesterol 242.5 mg 80.8%
Sodium 1565.5 mg 65.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 2.8 g11.2%
Sugars 2.2 g
Protein 39.5 g 79%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 9.5 g | Carbs 19.1 g | Fat 20 g
Per Serving | Calories 393
Protein 27.6 g | Carbs 46.2 g | Fat 9.2 g
Per Serving | Calories 418
Protein 13 g | Carbs 36.3 g | Fat 24.7 g
Per Serving | Calories 126
Protein 12.1 g | Carbs 7.8 g | Fat 5.2 g
Per Serving | Calories 356
Protein 24.2 g | Carbs 3.4 g | Fat 26.9 g
Per Serving | Calories 151
Protein 14.1 g | Carbs 2.36 g | Fat 8.4 g
Per Serving | Calories 117
Protein 12.7 g | Carbs 2.79 g | Fat 5.8 g