Sauteed Pork Chops has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauteed Pork Chops has been given a composite ranking of 78, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39.6 IU | 0.8% | Mid 40% | Average |
Retinol | 11.3 mcg | |||
Vitamin C | 0.38 mg | 0.63% | Bottom 30% | Low |
Vitamin D | 27.2 IU | 6.8% | Top 10% | Very High |
Thiamin | 0.38 mg | 25.2% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.2% | Top 10% | Very High |
Niacin | 6.4 mg | 32.1% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 18.9% | Top 10% | Very High |
Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 13.2 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 188.7 mg | 18.9% | Top 30% | High |
Potassium | 228.7 mg | 6.5% | Top 30% | High |
Sodium | 301.4 mg | 12.6% | Mid 40% | Average |
Zinc | 2.6 mg | 17.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 35.8 mcg | 51.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 125.3 mg 41.8%
Sodium 798.8 mg 33.3%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 28.8 g 57.6%
Vitamin A 2.1% Vitamin C 1.7%
Calcium 15.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 13.4 g | Carbs 12.9 g | Fat 5.9 g
Per Serving | Calories 89
Protein 6.6 g | Carbs 4.3 g | Fat 5.1 g
Per Serving | Calories 132
Protein 10.9 g | Carbs 2.29 g | Fat 8.5 g
Per Serving | Calories 260
Protein 19.2 g | Carbs 11.9 g | Fat 14.7 g
Per Serving | Calories 168
Protein 5.8 g | Carbs 24.8 g | Fat 5.9 g
Per Serving | Calories 350
Protein 11 g | Carbs 19.8 g | Fat 25.5 g
Per Serving | Calories 170
Protein 3.9 g | Carbs 24 g | Fat 5.6 g
Per Serving | Calories 189
Protein 7.8 g | Carbs 11.6 g | Fat 12.4 g