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Sauteed Pork Chops - Recipe and Nutrition Facts
78

Sauteed Pork Chops Recipe

Sauteed Pork Chops has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sauteed Pork Chops has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat52%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.6 IU0.8%Mid 40%Average
Retinol11.3 mcg
Vitamin C0.38 mg0.63%Bottom 30%Low
Vitamin D27.2 IU6.8%Top 10%Very High
Thiamin0.38 mg25.2%Top 10%Very High
Riboflavin0.38 mg22.2%Top 10%Very High
Niacin6.4 mg32.1%Top 10%Very High
Vitamin B60.38 mg18.9%Top 10%Very High
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid13.2 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus188.7 mg18.9%Top 30%High
Potassium228.7 mg6.5%Top 30%High
Sodium301.4 mg12.6%Mid 40%Average
Zinc2.6 mg17.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium35.8 mcg51.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High
Tryptophan0.4 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.9 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid3.4 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 222

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 125.3 mg 41.8%

Sodium 798.8 mg 33.3%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 28.8 g 57.6%

Vitamin A 2.1% Vitamin C 1.7%

Calcium 15.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sauteed-pork-chops-100530 Embed Table:

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