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Rotisserie BBQ Cornish Game Hens - Recipe and Nutrition Facts
11

Rotisserie BBQ Cornish Game Hens Recipe

Rotisserie BBQ Cornish Game Hens has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 184.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 102.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Rotisserie BBQ Cornish Game Hens, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat65%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.64 IU0.01%Bottom 30%Low
Retinol11.5 mcg
Vitamin C34.1 mg56.9%Top 10%Very High
Vitamin D0 IU
Thiamin0.11 mg7.2%Top 30%High
Riboflavin0.21 mg12.6%Top 10%Very High
Niacin3.9 mg19.3%Top 30%High
Vitamin B60.32 mg16.1%Top 30%High
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.21 mcg3.6%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.5 mg4.8%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus0.11 mg0.01%Bottom 30%Low
Potassium0.32 mg0.01%Bottom 30%Low
Sodium3236.2 mg134.8%Top 10%Very High
Zinc0.86 mg5.7%Mid 40%Average
Copper0.11 mg5.4%Top 10%Very High
Manganese0.21 mg10.7%Top 30%High
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars14.2 g
Glucose2.3 mg
Fructose4.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat3.5 g17.7%Mid 40%Average
Monounsaturated Fat7.1 g
Polyunsaturated Fat13.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3264 Calories from Fat 2140

% Daily Value *

Total Fat 237.7 g 365.7%

Saturated Fat 32.9 g 164.5%

Trans Fat

Cholesterol 434.9 mg 145%

Sodium 30161.1 mg 1256.7%

Total Carbohydrates 184.5 g 61.5%

Dietary Fiber 12.1 g48.4%

Sugars 132.1 g

Protein 102.3 g 204.6%

Vitamin A 0.1% Vitamin C 530%

Calcium 44.3% Iron 105.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rotisserie-bbq-cornish-game-hens-223275 Embed Table:

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