Rotisserie BBQ Cornish Game Hens has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 184.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 102.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Rotisserie BBQ Cornish Game Hens, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.64 IU | 0.01% | Bottom 30% | Low |
Retinol | 11.5 mcg | |||
Vitamin C | 34.1 mg | 56.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0.11 mg | 7.2% | Top 30% | High |
Riboflavin | 0.21 mg | 12.6% | Top 10% | Very High |
Niacin | 3.9 mg | 19.3% | Top 30% | High |
Vitamin B6 | 0.32 mg | 16.1% | Top 30% | High |
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.21 mcg | 3.6% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.5 mg | 4.8% | Mid 40% | Average |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 0.11 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 3236.2 mg | 134.8% | Top 10% | Very High |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0.11 mg | 5.4% | Top 10% | Very High |
Manganese | 0.21 mg | 10.7% | Top 30% | High |
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 14.2 g | |||
Glucose | 2.3 mg | |||
Fructose | 4.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 3264 Calories from Fat 2140
% Daily Value *
Total Fat 237.7 g 365.7%
Saturated Fat 32.9 g 164.5%
Trans Fat
Cholesterol 434.9 mg 145%
Sodium 30161.1 mg 1256.7%
Total Carbohydrates 184.5 g 61.5%
Dietary Fiber 12.1 g48.4%
Sugars 132.1 g
Protein 102.3 g 204.6%
Vitamin A 0.1% Vitamin C 530%
Calcium 44.3% Iron 105.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 3.2 g | Carbs 1.42 g | Fat 1.2 g
Per Serving | Calories 278
Protein 15.8 g | Carbs 4.6 g | Fat 19.8 g
Per Serving | Calories 249
Protein 13 g | Carbs 29.8 g | Fat 8.3 g
Per Serving | Calories 168
Protein 5.8 g | Carbs 24.8 g | Fat 5.9 g
Per Serving | Calories 165
Protein 10.9 g | Carbs 8.6 g | Fat 9.3 g