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Sauteed Chicken Breasts with Creamy Chive Sauce 1 - Recipe and Nutrition Facts
51

Sauteed Chicken Breasts with Creamy Chive Sauce 1 Recipe

Sauteed Chicken Breasts with Creamy Chive Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Sauteed Chicken Breasts with Creamy Chive Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat28%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1130 IU22.6%
Vitamin C11.8 mg19.7%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.09 mg6.2%
Riboflavin0.12 mg7.3%
Niacin12.8 mg64%
Vitamin B60.65 mg32.4%
Folate23.6 mcg5.9%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron1.5 mg8.1%
Magnesium39.2 mg9.8%
Phosphorus232 mg23.2%
Potassium951.5 mg27.2%
Sodium372.2 mg15.5%
Zinc1 mg6.7%
Copper0.07 mg3.7%
Manganese0.09 mg4.4%
Selenium20.3 mcg29%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber0.4 g1.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 372.2 mg 15.5%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.4 g1.6%

Sugars 1.9 g

Protein 28.9 g 57.8%

Vitamin A 22.6% Vitamin C 19.7%

Calcium 7.4% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1867064 Embed Table:

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