Sauteed Bananas with Tangy Sweet Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sauteed Bananas with Tangy Sweet Cream has been given a composite ranking of 39, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 26% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 542 mg | 15.5% | ||
Sodium | 402 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 402 mg 16.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars 28 g
Protein 2 g 4%
Vitamin A 0.9% Vitamin C
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 3.4 g | Carbs 40 g | Fat 6.6 g
Per 100g | Calories 160
Protein 1 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 577
Protein 13 g | Carbs 80 g | Fat 21 g
Per Serving | Calories 441
Protein 11 g | Carbs 90 g | Fat 5 g
Per Serving | Calories 457
Protein 5.9 g | Carbs 17 g | Fat 42.3 g
Per Serving | Calories 124
Protein 0.8 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 435
Protein 7 g | Carbs 102 g | Fat 1 g