Sauted Tilapia with Honey-Scallion Dressing Recipe
Sauted Tilapia with Honey-Scallion Dressing has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauted Tilapia with Honey-Scallion Dressing has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.2 g | 68.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 485 mg 20.2%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 34.2 g 68.4%
Vitamin A Vitamin C
Calcium 3.5% Iron 7.8%
*Based on a 2000 Calorie diet
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