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Sauted Chicken with Peanut Dipping Sauce 1 - Recipe and Nutrition Facts
54

Sauted Chicken with Peanut Dipping Sauce 1 Recipe

Sauted Chicken with Peanut Dipping Sauce 1 has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sauted Chicken with Peanut Dipping Sauce 1 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat50%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium534 mg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 187

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 66 mg 22%

Sodium 534 mg 22.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sauted-chicken-with-peanut-dipping-sauce-10000001699308/ Embed Table:

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