Sauted Chicken with Peanut Dipping Sauce 1 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauted Chicken with Peanut Dipping Sauce 1 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 50% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 534 mg | 22.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 187
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 66 mg 22%
Sodium 534 mg 22.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 9.1 g | Carbs 6.8 g | Fat 21.5 g
Per Serving | Calories 211
Protein 16.5 g | Carbs 13.8 g | Fat 10.7 g
Per Serving | Calories 537
Protein 20 g | Carbs 39 g | Fat 34 g
Per Serving | Calories 217
Protein 25 g | Carbs 8.7 g | Fat 8.7 g
Per Serving | Calories 613
Protein 32 g | Carbs 72 g | Fat 23 g
Per Serving | Calories 327
Protein 21.7 g | Carbs 39.1 g | Fat 9.3 g