Baked Pasta with Peas, Cheese and Ham Recipe
Baked Pasta with Peas, Cheese and Ham has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Pasta with Peas, Cheese and Ham has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 955 mg | 39.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 613 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 63 mg 21%
Sodium 955 mg 39.8%
Total Carbohydrates 72 g 24%
Dietary Fiber 5 g20%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Pasta with Sausage, Tomatoes,..
Per Serving | Calories 413
Protein 24.1 g | Carbs 53 g | Fat 11.8 g
Baked Pasta With Spinach, Lemon and..
Per Serving | Calories 129
Protein 5.7 g | Carbs 19.9 g | Fat 2.5 g
Sauted Chicken with Peanut Dipping..
Per Serving | Calories 382
Protein 35 g | Carbs 13 g | Fat 21 g
Baja Fried-Fish Tacos 1
Per Serving | Calories 537
Protein 20 g | Carbs 39 g | Fat 34 g
Beef-Broccoli Lo Mein
Per Serving | Calories 327
Protein 21.7 g | Carbs 39.1 g | Fat 9.3 g
Lemon-Garlic Chicken Thighs 1
Per Serving | Calories 258
Protein 27.3 g | Carbs 9.9 g | Fat 11.6 g
