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sausage & tortellini stew - Recipe and Nutrition Facts
48

sausage & tortellini stew Recipe

sausage & tortellini stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for sausage & tortellini stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A965 IU19.3%
Vitamin C15.1 mg25.1%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.11 mg7.4%
Riboflavin0.07 mg4.4%
Niacin1.7 mg8.3%
Vitamin B60.23 mg11.5%
Folate22 mcg5.5%
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1.9 mg10.6%
Magnesium29.2 mg7.3%
Phosphorus51 mg5.1%
Potassium429.9 mg12.3%
Sodium623.4 mg26%
Zinc0.41 mg2.7%
Copper0.26 mg13%
Manganese0.28 mg13.9%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber4.9 g19.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3 g15%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 60.8 mg 20.3%

Sodium 623.4 mg 26%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4.9 g19.6%

Sugars 0.7 g

Protein 13.8 g 27.6%

Vitamin A 19.3% Vitamin C 25.1%

Calcium 6.4% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1964752 Embed Table:

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