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Sausage Stuffing 17 - Recipe and Nutrition Facts
21

Sausage Stuffing 17 Recipe

Sausage Stuffing 17 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 0.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sausage Stuffing 17 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat76%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron5 mg27.8%
Potassium686 mg19.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.78 g0.26%
Dietary Fiber0.19 g0.76%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat59 g90.8%
Saturated Fat25 g125%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 717 Calories from Fat 530

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 181 mg 60.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 0.78 g 0.26%

Dietary Fiber 0.19 g0.76%

Sugars 0 g

Protein 42 g 84%

Vitamin A 0% Vitamin C

Calcium 3.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sausage-Stuffing-Epicurious_1 Embed Table:

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