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Sausage Stuffing 16 - Recipe and Nutrition Facts
44

Sausage Stuffing 16 Recipe

Sausage Stuffing 16 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Sausage Stuffing 16, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat51%
 Calories from Carbs35%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182 mg18.2%
Iron5 mg27.8%
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%
Dietary Fiber10 g40%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51 g78.5%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 886 Calories from Fat 455

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 99 mg 33%

Sodium 2000 mg 83.3%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 10 g40%

Sugars 29 g

Protein 32 g 64%

Vitamin A 0.4% Vitamin C

Calcium 18.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sausage-Stuffing-Food-Network_1 Embed Table:

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