Sausage Stuffed Mushrooms II Recipe
Sausage Stuffed Mushrooms II has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sausage Stuffed Mushrooms II has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.23 mg | 15% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 144 mg | 4.1% | ||
| Sodium | 219 mg | 9.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 8.2 g | 41% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 219 mg 9.1%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
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