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Super Sausage Stuffed Mushrooms - Recipe and Nutrition Facts
42

Super Sausage Stuffed Mushrooms Recipe

Super Sausage Stuffed Mushrooms has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Super Sausage Stuffed Mushrooms has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat65%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C1.8 mg3%
Thiamin0.11 mg7%
Niacin3.6 mg18%
Vitamin B60.08 mg4%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Magnesium24 mg6%
Potassium184 mg5.3%
Sodium525 mg21.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.9 g3.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 525 mg 21.9%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.9 g3.6%

Sugars 0.9 g

Protein 11.8 g 23.6%

Vitamin A 33% Vitamin C 3%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/super-sausage-stuffed-mushrooms/detail.aspx Embed Table:

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