Super Sausage Stuffed Mushrooms has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Super Sausage Stuffed Mushrooms has been given a composite ranking of 42, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 184 mg | 5.3% | ||
Sodium | 525 mg | 21.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 525 mg 21.9%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.9 g3.6%
Sugars 0.9 g
Protein 11.8 g 23.6%
Vitamin A 33% Vitamin C 3%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 3.3 g | Carbs 1.9 g | Fat 5.3 g
Per Serving | Calories 360
Protein 9.2 g | Carbs 14.5 g | Fat 27 g
Per Serving | Calories 178
Protein 5 g | Carbs 1.6 g | Fat 17 g
Per Serving | Calories 57
Protein 3.4 g | Carbs 4.1 g | Fat 3.2 g