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Sausage Scaloppine - Recipe and Nutrition Facts
44

Sausage Scaloppine Recipe

Sausage Scaloppine has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Sausage Scaloppine has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat64%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.3 IU4.3%Top 30%High
Retinol5 mcg
Vitamin C6.8 mg11.4%Mid 40%Average
Vitamin D21.4 IU5.3%Top 10%Very High
Thiamin0.45 mg30.3%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg15.9%Top 30%High
Vitamin B60.45 mg22.7%Top 10%Very High
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.45 mcg7.6%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus100.5 mg10%Mid 40%Average
Potassium258.2 mg7.4%Top 30%High
Sodium852.7 mg35.5%Top 10%Very High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars5.2 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat5 g25.2%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 301

% Daily Value *

Total Fat 33.5 g 51.5%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 1876 mg 78.2%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 1 g4%

Sugars 11.4 g

Protein 24 g 48%

Vitamin A 9.6% Vitamin C 25%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-scaloppine-28116 Embed Table:

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